Nutritional Information for 20 oz. Size
Endorsed by Heart Smart International. Meets all FDA regulations for making the following claim: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of coronary heart disease.
Many of our nutritional smoothies are sweetened with turbinado. By "making it skinny" and leaving out the turbinado, you'll save calories and carbs!
| Smoothies | Calories | Fat | Sat Fat | Fat Cal | Chol | Carbs | Sugar | Protein | Sodium | Fiber | Function |
|---|---|---|---|---|---|---|---|---|---|---|---|
| The Activator Chocolate® | 340 | 1 | 0 | 5 | 11 | 67 | 55 | 19 | 119 | 5 | Nutritious Smoothie Meals |
| The Activator Strawberry® | 493 | 1 | 0 | 5 | 7 | 105 | 89 | 19 | 209 | 8 | Nutritious Smoothie Meals |
| The Activator Vanilla® | 343 | 1 | 0 | 5 | 7 | 67 | 54 | 18 | 209 | 5 | Nutritious Smoothie Meals |
| Banana Boat® | 477 | 4 | 6 | 32 | 21 | 101 | 77 | 12 | 319 | 6 | Nutritious Smoothie Meals |
| Firm & Burn | 290 | 10 | 1.5 | 90 | 0 | 17 | 6 | 36 | 240 | 5 | Nutritious Smoothie Meals |
| Gladiator® | 180 | 0 | 0 | 0 | 0 | 1 | 0 | 45 | 150 | 0 | Nutritious Smoothie Meals |
| Green Tea Tango® | 282 | 3 | 2 | 28 | 16 | 52 | 40 | 8 | 190 | 2 | Nutritious Smoothie Meals |
| High Protein Almond Mocha | 366 | 9 | 1 | 80 | 51 | 42 | 37 | 30 | 195 | 2 | Nutritious Smoothie Meals |
| High Protein Banana | 322 | 9 | 1 | 79 | 45 | 32 | 23 | 27 | 297 | 4 | Nutritious Smoothie Meals |
| High Protein Chocolate | 366 | 9 | 1 | 80 | 51 | 42 | 37 | 30 | 194 | 2 | Nutritious Smoothie Meals |
| High Protein Lemon | 372 | 9 | 1 | 79 | 45 | 44 | 40 | 26 | 297 | 1 | Nutritious Smoothie Meals |
| High Protein Pineapple | 314 | 9 | 1 | 80 | 45 | 29 | 23 | 27 | 315 | 2 | Nutritious Smoothie Meals |
| The Hulk Chocolate™ | 804 | 31 | 12 | 281 | 84 | 108 | 90 | 24 | 263 | 6 | Nutritious Smoothie Meals |
| The Hulk Strawberry™ | 964 | 32 | 13 | 286 | 87 | 145 | 125 | 25 | 288 | 8 | Nutritious Smoothie Meals |
| The Hulk Vanilla™ | 801 | 32 | 13 | 286 | 89 | 105 | 88 | 23 | 258 | 5 | Nutritious Smoothie Meals |
| Lean1™ Chocolate | 293 | 11 | 1 | 94 | 3 | 28 | 18 | 22 | 317 | 7 | Nutritious Smoothie Meals |
| Lean1™ Strawberry | 275 | 6 | 1 | 53 | 3 | 35 | 28 | 20 | 317 | 5 | Nutritious Smoothie Meals |
| Lean1™ Vanilla | 273 | 10 | 1 | 80 | 3 | 26 | 17 | 22 | 317 | 5 | Nutritious Smoothie Meals |
| Peanut Power Plus Chocolate™ | 698 | 26 | 3 | 224 | 25 | 98 | 63 | 24 | 491 | 6 | Nutritious Smoothie Meals |
| Peanut Power Plus Strawberry™ | 680 | 21 | 3 | 184 | 1 | 112 | 94 | 15 | 179 | 9 | Nutritious Smoothie Meals |
| Power Punch Plus® | 448 | 1 | 0 | 10 | 10 | 97 | 84 | 11 | 59 | 6 | Nutritious Smoothie Meals |
| The Shredder - Chocolate™ | 311 | 3 | 0 | 28 | 45 | 36 | 19 | 39 | 315 | 1 | Nutritious Smoothie Meals |
| The Shredder - Strawberry™ | 356 | 1 | 0 | 8 | 11 | 56 | 41 | 30 | 329 | 3 | Nutritious Smoothie Meals |
| The Shredder - Vanilla™ | 283 | 2 | 0 | 16 | 22 | 30 | 12 | 36 | 592 | 0 | Nutritious Smoothie Meals |
| Slim-N-Trim Chocolate™ | 297 | 2 | 0 | 16 | 39 | 57 | 48 | 15 | 165 | 3 | Nutritious Smoothie Meals |
| Slim-N-Trim Orange-Vanilla™ | 208 | 1 | 0 | 8 | 11 | 46 | 36 | 7 | 259 | 0 | Nutritious Smoothie Meals |
| Slim-N-Trim Strawberry™ | 375 | 1 | 0 | 8 | 11 | 84 | 72 | 8 | 259 | 5 | Nutritious Smoothie Meals |
| Slim-N-Trim Vanilla™ | 253 | 1 | 0 | 8 | 11 | 53 | 42 | 7 | 259 | 3 | Nutritious Smoothie Meals |
| Yogurt D-Lite® | 275 | 4 | 2 | 33 | 22 | 46 | 34 | 13 | 376 | 0 | Nutritious Smoothie Meals |
| Angel Food™ | 354 | 0 | 0 | 1 | 1 | 84 | 75 | 4 | 50 | 6 | Refreshing Fruit Smoothies |
| Apple Kiwi Kale | 277 | 0 | 0 | 1 | 0 | 68 | 62 | 1 | 109 | 2 | Refreshing Fruit Smoothies |
| Banana Berry Treat® | 364 | 0 | 0 | 4 | 6 | 86 | 75 | 4 | 129 | 5 | Refreshing Fruit Smoothies |
| Berry Carrot Dream | 278 | 0 | 0 | 1 | 0 | 68 | 58 | 1 | 153 | 5 | Refreshing Fruit Smoothies |
| Berry Punch™ | 360 | 0 | 0 | 0 | 0 | 91 | 84 | 0 | 95 | 4 | Refreshing Fruit Smoothies |
| Blueberry Heaven® | 325 | 1 | 0 | 8 | 11 | 73 | 64 | 7 | 259 | 2 | Refreshing Fruit Smoothies |
| Caribbean Way® | 395 | 0 | 0 | 0 | 0 | 97 | 89 | 1 | 4 | 6 | Refreshing Fruit Smoothies |
| Carrot Kale Dream | 222 | 1 | 0 | 5 | 5 | 50 | 40 | 4 | 155 | 3 | Refreshing Fruit Smoothies |
| Fruit Fusion™ | 355 | 1 | 0 | 8 | 12 | 76 | 66 | 9 | 301 | 0 | Refreshing Fruit Smoothies |
| Immune Builder® | 380 | 1 | 0 | 8 | 0 | 89 | 77 | 5 | 57 | 6 | Refreshing Fruit Smoothies |
| Island Impact® | 311 | 1 | 0 | 4 | 6 | 73 | 65 | 3 | 142 | 1 | Refreshing Fruit Smoothies |
| Light & Fluffy® | 395 | 0 | 0 | 0 | 0 | 99 | 89 | 1 | 0 | 6 | Refreshing Fruit Smoothies |
| MangoFest™ | 285 | 0 | 0 | 0 | 0 | 72 | 69 | 0 | 10 | 1 | Refreshing Fruit Smoothies |
| Mangosteen Madness™ | 383 | 0 | 0 | 0 | 0 | 94 | 92 | 1 | 30 | 2 | Refreshing Fruit Smoothies |
| Passion Passport® | 395 | 0 | 0 | 0 | 0 | 96 | 93 | 1 | 13 | 2 | Refreshing Fruit Smoothies |
| Pomegranate Punch™ | 396 | 0 | 0 | 0 | 0 | 95 | 93 | 0 | 1 | 1 | Refreshing Fruit Smoothies |
| Pure Recharge - Mango Strawberry Energy | 210 | 0 | 0 | 0 | 0 | 52 | 50 | 0 | 120 | 2 | Refreshing Fruit Smoothies |
| Pure Recharge - Strawberry Energy | 250 | 0 | 0 | 0 | 5 | 59 | 53 | 3 | 170 | 3 | Refreshing Fruit Smoothies |
| Strawberry Kiwi Breeze® | 376 | 0 | 0 | 4 | 6 | 90 | 84 | 4 | 131 | 3 | Refreshing Fruit Smoothies |
| Strawberry X-Treme® | 327 | 0 | 0 | 0 | 0 | 82 | 76 | 1 | 10 | 6 | Refreshing Fruit Smoothies |
| Açaí Adventure® | 435 | 5 | 1 | 44 | 6 | 92 | 75 | 5 | 163 | 4 | Local Selections |
| Celestial Cherry High™ | 257 | 0 | 0 | 0 | 0 | 64 | 55 | 1 | 10 | 3 | Local Selections |
| Cherry Picker® | 273 | 1 | 0 | 4 | 6 | 66 | 54 | 4 | 237 | 2 | Local Selections |
| Coconut Surprise® | 460 | 7 | 6 | 64 | 3 | 90 | 83 | 7 | 145 | 3 | Local Selections |
| Hearty Apple® | 405 | 1 | 0 | 8 | 16 | 86 | 75 | 9 | 271 | 2 | Local Selections |
| Instant Vigor™ | 366 | 0 | 0 | 4 | 6 | 86 | 72 | 4 | 139 | 4 | Local Selections |
| Lemon Twist Strawberry® | 398 | 0 | 0 | 0 | 0 | 97 | 94 | 1 | 10 | 3 | Local Selections |
| Muscle Punch® | 364 | 1 | 0 | 8 | 1 | 84 | 75 | 5 | 50 | 6 | Local Selections |
| Orange Ka-BAM® | 465 | 0 | 0 | 0 | 0 | 117 | 108 | 1 | 190 | 3 | Local Selections |
| Peach Slice Plus® | 400 | 0 | 0 | 1 | 1 | 94 | 90 | 4 | 65 | 4 | Local Selections |
| Pep Upper® | 411 | 0 | 0 | 4 | 6 | 97 | 85 | 4 | 131 | 3 | Local Selections |
| Pina Colada Island® | 600 | 10 | 8 | 93 | 14 | 110 | 98 | 13 | 438 | 3 | Local Selections |
| Pineapple Pleasure® | 280 | 0 | 0 | 0 | 0 | 67 | 62 | 1 | 25 | 3 | Local Selections |
| Pineapple Surf® | 461 | 1 | 0 | 8 | 11 | 104 | 92 | 7 | 279 | 4 | Local Selections |
| Raspberry Collider™ | 338 | 0 | 0 | 1 | 0 | 86 | 74 | 1 | 102 | 4 | Local Selections |
| Raspberry Sunrise™ | 329 | 0 | 0 | 2 | 0 | 79 | 73 | 2 | 22 | 2 | Local Selections |
| Super Punch Plus® | 433 | 0 | 0 | 0 | 0 | 100 | 90 | 1 | 194 | 6 | Local Selections |
| Kids' Kups Berry Interesting™ † | 260 | 0 | 0 | 1 | 0 | 65 | 58 | 1 | 11 | 3 | Kids’ Kups |
| Kids' Kups Choc-A-Laka™ † | 210 | 4 | 1 | 39 | 34 | 32 | 15 | 13 | 255 | 1 | Kids’ Kups |
| Kids' Kups CW, Jr.™ † | 255 | 0 | 0 | 0 | 0 | 64 | 55 | 1 | 3 | 5 | Kids’ Kups |
| Kids' Kups Lil' Angel™ † | 210 | 0 | 0 | 0 | 0 | 52 | 43 | 1 | 7 | 5 | Kids’ Kups |
Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200
Local Selection smoothies vary based on your location.
The Hulk™ smoothies contain pecans from butter pecan ice cream.
Immune Builder® smoothie contains Echinacea. NOT RECOMMENDED FOR INDIVIDUALS WITH AUTO- IMMUNE CONDITIONS. IF YOU ARE PREGNANT OR NURSING, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS PRODUCT.
Peanut Power Plus™ smoothies contain peanut butter.
High Protein smoothies contain almonds.
Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose.
Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.
† Kids’ Kups are only available in 12-oz size. Nutritional data shown is for 12-oz size.
